Idul Fitri, or Eid al-Fitr, is eagerly awaited by many people. The moment is synonymous with various delicious dishes; missing out on them would be a shame. The abundance of food symbolizes the celebration of victory after fasting for a whole month.
However, you shouldn’t rush to indulge in all the food available. Some dishes may be very delicious, but we must also pay attention to our health during Eid holiday. After all, certain foods need to be considered so our health doesn't suffer.
To maintain the bonds of friendship and family ties, we must not neglect our health. Let's look at five easy ways to keep our health when Eid holiday arrives.
Limit High-Fat Foods
Eid celebration mostly filled with beef rendang, chicken curry, beef stew, and various pastries. You must still control yourself when enjoying the different dishes available. Some foods like beef rendang and chicken curry have a high fat content. If consumed excessively, it can impact your health in the future. Limiting yourself to various foods is a good idea, as you can only eat them in moderation.
Control Your Meal Portion
When fasting, we are advised to eat in moderation. When fasting ends, don't let good habits like eating in moderation also end! Eating in moderation is essential to maintain our body's health.
Excessively consuming food can have adverse effects in the future. So, to keep your body healthy, pay attention to the portion sizes of your food and avoid overeating.
Meet The Fiber and Fluid Dietary needs
In addition to controlling yourself with various dishes, remember to fulfill your fiber and fluid needs. Fiber and fluid intake in the body must continue to be met to keep the body healthy and maintained while engaging in various activities such as visiting relatives.
Make sure to reduce excessive consumption of sweet drinks and drink enough water. You can consume fruits with high fiber content, such as apples, melons, papayas, and other fruits, as an alternative to sweet snacks.
Make Time for Exercise
Amid busyness during the Eid moment, remember to ensure your body stays healthy by exercising. Exercise helps keep your body healthy by actively moving. Even so, it's important to note that exercise doesn't always have to be done for an extended time. You can regularly make time for training for 15-30 minutes every day. You can also choose light and enjoyable exercise options like walking, jogging, or jumping rope.
Allocate Enough Time for Rest
The key to a healthy body is to ensure that it gets enough rest. Ensure your body gets enough sleep for 7-9 hours daily. In addition to getting enough sleep, it's also important to avoid staying up late. Because if we stay up late too often, it can decrease body health due to inadequate rest needed by the body.
Even though we have done our best to maintain our health, emergency fund savings are needed to prepare for the worst scenario. You can open PermataME iB savings account and use it to save for emergency fund. With PermataME iB, you will get various benefits, such as free transaction and administration fee.
Aspiration for You
25 MAR 2024 | CONVENTIONAL NEWS
The Meaning Behind Indonesia’s 5 Ramadan Traditions
12 MAR 2024 | CONVENTIONAL NEWS
Unique Traditions from All Around the World to Welcome Ramadan
Privacy Policy
As privacy is an important aspect for the visitors of PermataBank website, PermataBank is determined to protect the visitors’ privacy. You may browse most part of PermataBank’s website without submitting any personal information. However, you may be asked to disclose certain information for PermataBank to be able to provide the service you request for. The privacy statement in this website is prepared to help visitors understand the types of information provided in PermataBank’s website, and how PermataBank handles the information.
The Collection and Use of Information
PermataBank is the sole owner of the entire information in this website. PermataBank will not sell, share, or rent the information in this website to other parties in the manner contradictary to the aspect presented in this statement.
Browsing the Information
During your access to PermataBank website, you may find some information in the form of ”cookie” in your computer, so that PermataBank can recognize you the next time you revisit the website. Cookies refer to small size text archive transferred by the website to a visitor’s hard disk when the visitor is browsing the website. PermataBank does not use cookies to collect personal information such as names or email addresses; therefore, all information collected by cookies will be arranged anynomously. PermataBank only uses cookies to measure the effectiveness of PermataBank online, such as by identifying the repeat visits to PermataBank’s website and observing the channel chosen by visitors when browsing PermataBank’s website, so that PermataBank will be able to adjust the website to your desire. If you do not wish to receive cookies or wish to be informed when cookies are placed, you can arrange your web browser for such purposes, provided that your web browser supports it.
Security
PermataBank will make continuous efforts to maintain the security of your personal information and protect it from manipulation, forgery, and irresponsible access and disclosure. PermataBank will also endeavor to maintain information accuracy.
External links
This website may accommodate links to other sites. Please be aware that PermataBank is not responsible for the privacy practices of other sites. PermataBank strongly recommends website visitors to read the privacy statement of all sites that collect personal information. The privacy statement in this website applies only to the information presented in this website.
Changes of Statement
PermataBank reserves the rights to change the statement in this website at anytime. PermataBank suggests the visitors of this website to recheck the privacy statement from time to time and learn a number of new privacy practices or modification of PermataBank policies.
Terms of Use
© Copyright 2024 - PT Bank Permata, Tbk. All rights are protected by law.
Information Policy
The use and content of this website are provided for your convenience. The information presented in this website is provided for you, without any kind of guarantee, either written or implied, included but not limited to the guarantee on tradeworthy goods and/or services, the compatibility for any purpose, promotion for a product without violating any rule.
This website may contain technical guidance that is inaccurate and typographical errors. PermataBank reserves the right to correct and/or modify the information in this website at any time and by any methods, without prior notice.
PermataBank is not responsible or liable for any material and non-material loss, which may be suffered by anyone or any party, as directly or indirectly resulted from the use of the information contained in this website, either in part or in entirety.
Link to Other Websites
For your convenience, PermataBank can also provide some links to other sites in the Internet, which are owned and/or operated by any party. Please note that those sites are not under PermataBank control, and therefore, PermataBank is not responsible for the content of such websites.